REAL FOOD. REAL HEALTH

Healing the natural way...

Cooking perfect chicken in the oven!

Chicken cooked in the oven is an easy alternative to cooking on a grill! It can be surprisingly tricky to get perfect results... Crispy on the outside, juicy on the inside and flavour all through! So here are few tips that may help. * Get the chicken to room temperature before marinating. * Dry the chicken thoroughly before applying marinade. If the chicken is too wet, the marinde will not stick to the chicken. * Make few deep cuts so that the marinade goes deep inside the me

Beet Kvass and Fermenter's Hands!

Recently, one of my friend proudly showed me her Gardner’s hand! Rough, tough and lot of character. I looked at mine and felt mine didn't tell any story. I do many things, but none really leave much of a mark. Then, I was making my next batch of Beet Kvass.. that’s when I saw my hands! They were colored red… I realized, a fermenter’s hands are colored with the colors of life! Now I feel happy! Coming to beet kvass. Beet kvass is a fermented drink that is made by fermenting be

Mutton and the art of taking your time..

I cook for two reasons.. one for making food ready to eat day to day.. the other, for the joy of it! When I cook for fun, I don’t like recipes that get done very quickly! I like to savour the act of cooking.. take my time in getting the ingredients ready, seeing them come together one by one, then, there needs to be some physical work! I should feel like I’m putting some effort.. and finally.. what I’m cooking should take its time to get ready! So, what do I like to cook the

Sehaj chicken.. the art of keeping it simple!

Me and my son have decided to have a living room camp out tonight! He took charge of dessert and candies…. I got all other responsibilities! So.. I made chicken for tonight. Cooking for kids is not easy.. I asked him what kid on chicken he wanted. Well, here is the list.. should be red in colour.. kashmiri red chilli, check. Should taste like restaurant.. mint, coriander, ginger, garlic.. check. Shouldn’t have ‘big things coming in mouth’… no whole spices, smooth gravy.. chec

The magic of hand blending!

I have always pursued ways to make cooking easy, fun, fast, healthy and easy to clean up! I have discovered a lot, learnt a lot and have come to rely on few tools that are my go-to for everyday cooking. One tool I never cared much for.. and was recently introduced to me by some kind person in Instagram is hand blender! It is an amazing tool and I now use it regularly. I combined the convenience of hand blender with another tool.. Indian pressure cooker! The combination is a w

Guacamole.. how to do right!

What is your go to breakfast? Mine is eggs and avocado. Eggs are flexible and can be cooked so many different ways. When you are in rush, just break them on a pan with some butter.. sprinkle some salt and pepper, you are done! I eat eggs this way with avocado and may be some home made siracha. However, making my son eat avocado is not straight forward. He won’t eat avocado generally, but loves the guacamole from Chipotle. That is the only guacamole he likes to eat as well! It

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Gagan Maur

Certified Nutrition Therapy Practitioner

We are all told, “live your life to the fullest”; I am here to do just that. Healing with Holistic Life serves as a vessel to project my passions, and clue in my loyal readers as to what inspires me in this crazy world. So, sit back, relax, and read on.

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