The most versatile keto food - Eggs!

Eggs are so versatile! Especially when you cook your own food and have a busy life, eggs come in very handy! They are pretty much perfect food nutritionally and there is so much you can do with them. After a long day today, I needed to fix quick dinner. So I made an Omelette! For ingredients, I chopped ~2 tbsp onion, ~2 tbsp tomatoes, about 50gms of chopped spinach, 3 eggs, ~40gms of chopped paneer, some spices, bit of milk. Whisk all of it together. Heat a pan with about 1 tbsp of butter and add the eggs to that. Cook on both sides and in no time delicious omelette is ready!


I like to eat my eggs with homemade sour cream (about 1 tbsp) and my home made delicious Kimchi! This dinner is ~530 calories. With 71% coming from fat, 23% from protein and 6% from carbs. Perfect Keto dinner! Good fiber, probiotics, high quality fats and protein!


Enjoy!!


#ketofood #ketogenicdiet #ketolife #ketolifestyle #ketogeniccom #ketodiet #ketosis #ketofam #ketocommunity #desiketo #ketoadapted #weightloss #lowcarbhighfat #lchf #desiketo #healing #healingwithfood #foodheals #integrativenutrition #healthandwellness #eggs